Is Tesco Finest Sausage & Mash 400G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Cooked Cumberland Sausage (23%) [Pork, Water, Rice Flour, Salt, Black Pepper, Sage, White Pepper, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Mace, Dextrose, Bamboo Fibre, Preservative (Sodium Metabisulphite ), Parsley, Caramelised Sugar Syrup, Colour (Paprika Extract)], Onion, Water, Tomato Paste, Chicken Extract, Cornflour, Black Treacle, Gelling Agent (Amidated Pectin), Sugar, Rapeseed Oil, Garlic Purée, Salt, Caramelised Sugar Syrup, Sage, Chicken Fat, Concentrated Onion Juice, Black Pepper, Thyme. Sausages filled into plant based casings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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