Is Tesco Finest Sicilian Lemon Curd Muffins 2 Pack Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Lemon Curd (11%)[Sugar, Pasteurised Egg , Butter ( Milk ), Concentrated Lemon Juice, Acidity Regulator (Citric Acid), Gelling Agent (Agar), Lemon Oil, Salt, Preservatives (Sodium Metabisulphite , Potassium Metabisulphite )], Dried Egg , Humectant (Glycerol), Modified Maize Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flavouring, Palm Oil, Lemon Juice, Dried Egg White, Glucose Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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