Is Tesco finest Sicilian Lemon & Limoncello Ice Cream Low FODMAP?

Ingredients

Whole Milk, Double Cream (milk) (21%), Sugar, Water, Sponge Cake Pieces (4.5%) [sugar, Wheat Flour, Butter (milk), Dried Egg, Condensed Skimmed Milk, Salt, Raising Agent (sodium Bicarbonate)], Sicilian Lemon Juice From Concentrate (4%), Dried Skimmed Milk, Lemon Liqueur (3.5%), Pasteurised Egg, Maize Starch, Flavourings, Colour (lutein). Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Contains Milk, Wheat and Egg. It may also contain Cereals containing Gluten, Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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