Is Tesco Finest Smoky Roasted Vegetable Couscous 230g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Giant Couscous (25%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Rehydrated Wholewheat Couscous, Roasted Butternut Squash (11%) [Butternut Squash, Rapeseed Oil], Roasted Red Pepper, Red Onion, Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Purée, Sugar, Smoked Paprika, Parsley, Garlic Purée, Salt, Mustard Seed, Spirit Vinegar, Black Pepper, Red Chilli, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Purée, Mustard Husk, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest Smoky Roasted Vegetable Couscous 230g is available at 1 retailer
About this product
Grain · Pouch