Is Tesco Finest Spiced Ginger & Caramel Cake Low FODMAP?

Ingredients

Sugar, Butter (Milk), Dark Brown Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Salted Caramel Sauce, Skimmed Milk, Sugar, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Coconut Oil, Flavouring, Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectin)), Black Treacle, Glucose Syrup, Pasteurised Egg White, Humectant (Glycerol), Ginger Syrup, Ginger, Water, Dried Skimmed Milk, Palm Oil, Cornflour, Palm Kernel Oil, Caramelised Sugar Syrup, Invert Sugar Syrup, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Condensed Milk (Skimmed Milk, Sugar), Potassium Sorbate), Salt, Cocoa Butter, Dextrose, Fructose, Dried Whole Milk, Stabiliser (Xanthan Gum), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring, Milk Sugar, Whey Powder (Milk), Gelling Agent (Pectin), Glucose-fructose Syrup, Cocoa Mass, Colours (Plain Caramel, Paprika Extract), Acidity Regulator (Sodium Citrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products