Is Tesco Finest Spiced Rum Mince Pies 6 Pack Low FODMAP?

Ingredients

Mincemeat, Sugar, Sultanas, Apple Puree, Currants, Rum, Glucose Syrup, Orange Peel, Glucose-fructose Syrup, Sunflower Oil, Maize Starch, Ginger, Lemon Peel, Water, (Acetic Acid, Potassium Sorbate), Coriander, Flavouring, Cinnamon, Colour (Plain Caramel), Orange Oil, Caraway, Nutmeg, Acidity Regulator (Citric Acid), Clove), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Dextrose, Salt, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Palm Oil, Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products