Is Tesco Finest summer edition Paprika Potatoes with Garlic Aioli 350g Low FODMAP?

Ingredients

INGREDIENTS: Potato, Rapeseed Oil, Roasted Garlic Aioli (6%) [Rapeseed Oil, Water, Roasted Garlic Purée, Pasteurised Egg Yolk, Spirit Vinegar, Cornflour, Salt, Onion Powder, Concentrated Lemon Juice], Potato Starch, Rice Flour, Maize Starch, Maize Flour, Garlic Purée, Paprika, Smoked Paprika, Thyme, Paprika Flakes, Garlic Powder, Cayenne Pepper, Colour (Paprika Extract), Black Pepper, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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