Is Tesco Finest Sundried Tomato Balsamic Tapenade 190G Low FODMAP?
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Ingredients
INGREDIENTS: Rehydrated Sundried Tomatoes (34%) [Sundried Tomatoes, Water], Tomato Purée, Sunflower Oil, Water, Sugar, Extra Virgin Olive Oil, Balsamic Vinegar [Wine Vinegar, Grape Must], Basil, Salt, Parmigiano Reggiano Cheese ( Milk ), Garlic Purée, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.