Is Tesco Finest Super Seeded Sliced Farmhouse Loaf 800g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust, slightly nutty flavor with a crisp crust and dense, chewy crumb; slices are substantial and hold fillings well. Commonly used for sandwiches, open toasts and thick-cut toast; reviewers praise texture and toasting performance while noting occasional variability in slice thickness and a higher price point compared with standard loaves.

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Why it's a maybe for low FODMAP

malted wheat flakes
wheat flour

malted wheat flakes

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mixed Seeds (14%) [Sunflower Seeds, Brown Linseeds, Millet, Pumpkin Seeds, Golden Linseeds, Poppy Seeds], Malted Wheat Flakes, Yeast, Salt, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.