Is Tesco Finest Tarte Au Chocolate 425G Low FODMAP?
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Ingredients
Chocolate Ganache, Whipping Cream (Milk), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sugar, Glucose Syrup, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Milk, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Maize Starch, Emulsifier (Soya Lecithins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Pasteurised Egg, Palm Oil, Palm Kernel Oil, Cocoa Mass, Freeze Dried Raspberry, Cocoa Butter, Dried Whole Milk, Rapeseed Oil, Emulsifier (Soya Lecithins), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.