Is Tesco Finest Thai Inspired Green Chicken Soup 600G Vegan?
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Ingredients
Chicken Stock (Water, Chicken Extract, Chicken, Sugar, Salt, Cornflour, Chicken Fat, Onion Concentrate), Cooked Chicken, Onion, Coconut, Edamame Soya Beans, Bean Sprouts, Choi Sum, Potato Starch, Lemongrass, Water Chestnut, Ginger Puree, Lime Leaves, Garlic Puree, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Concentrated Lime Juice, Red Chilli, Rapeseed Oil, Agave Syrup, Salt, Coriander, Turmeric Powder, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.