Is Tesco Finest Three Cheese & Chive Cauliflower Cheese 350G Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk
- cauliflower
- maize starch
- wheat flour
- gram flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
INGREDIENTS: Cauliflower (47%), Whole Milk , Extra Mature Cheddar Cheese ( Milk ) (9%), Single Cream ( Milk ), Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ) (5%), Cornflour, Mature Cheddar Cheese ( Milk ), Rice Flour, Gram Flour, Butter ( Milk ), Chive, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Parsley, Salt, Mustard Powder, Pecorino Medium Fat Hard Cheese ( Milk ), Maize Starch, White Pepper, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Three Cheese & Chive Cauliflower Cheese 350G is available at 1 retailer
About this product
Vegetable · Frozen