Is Tesco Finest Ultimate Fishcakes 350G Dairy Free?

Ingredients

INGREDIENTS: Cod (Fish) (17%), Salmon (Fish) (16%), Smoked Haddock (15%) [Haddock (Fish), Salt, Colours (Annatto Norbixin, Curcumin)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato, Durum Wheat Semolina, Mature Cheddar Cheese (Milk), Onion, Wheat Starch, Dried Potato, Capers [Capers, Water, Spirit Vinegar, Salt], Whipping Cream (Milk), Wheat Gluten, Lemon Juice, Fish Stock [Fish Extract, Water, Carrot, Onion, White Wine, Parsley, Thyme, Black Pepper], Gherkin [Gherkin, Water, Spirit Vinegar, Sugar, Salt], Parsley, Chive, Salt, Rice Flour, Yeast, Lemon Zest, Garlic Purée, White Pepper, Colour (Paprika Extract).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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