Is Tesco Finest Ultimate Fishcakes 350G Vegan?

Ingredients

INGREDIENTS: Cod (Fish) (17%), Salmon (Fish) (16%), Smoked Haddock (15%) [Haddock (Fish), Salt, Colours (Annatto Norbixin, Curcumin)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato, Durum Wheat Semolina, Mature Cheddar Cheese (Milk), Onion, Wheat Starch, Dried Potato, Capers [Capers, Water, Spirit Vinegar, Salt], Whipping Cream (Milk), Wheat Gluten, Lemon Juice, Fish Stock [Fish Extract, Water, Carrot, Onion, White Wine, Parsley, Thyme, Black Pepper], Gherkin [Gherkin, Water, Spirit Vinegar, Sugar, Salt], Parsley, Chive, Salt, Rice Flour, Yeast, Lemon Zest, Garlic Purée, White Pepper, Colour (Paprika Extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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