Is Tesco Finest Victoria Sponge Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg, Vanilla Flavoured Buttercream (13%) [Sugar, Butter (Milk), Glucose Syrup, Water, Humectant (Glycerol), Cornflour, Maize Starch, Salt, Dried Egg White, Flavouring], Raspberry Jam (13%) [Raspberry Purée, Glucose-Fructose Syrup, Sugar, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavouring], Butter (Milk), Rapeseed Oil, Pasteurised Egg White, Humectant (Glycerol), Greek Style Yogurt (Milk), Raising Agents (Disodium Diphosphate, Potassium Carbonate), Cornflour, Stabiliser (Xanthan Gum), Palm Oil, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.