Is Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G Low FODMAP?

Ingredients

INGREDIENTS: Tomato, Vegetable Stock [Water, Sugar, Salt, Carrot Concentrate, Onion Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Vegetables (15%) [Carrot, Onion, Celery, Kale], Tomato Purée, Lentils (7%) [Green Lentils, Red Lentils], Red Pepper, Sundried Tomato Paste (3%) [Sundried Tomatoes, Sunflower Oil, Tomato Concentrate, Sugar, Sea Salt, Garlic, Oregano, Basil, Salt], Tomato Juice, Red Wine, Rapeseed Oil, Potato Starch, Olive Oil, Roast Garlic Purée, Sugar, Spices, Basil, Salt, Red Pepper Powder, Oregano, Red Pepper Concentrate, Water, Extra Virgin Olive Oil, Smoked Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products