Is Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion concentrate
- garlic
- roast garlic puree
- onion
- garlic concentrate
- tomato puree
- tomato concentrate
- sundried tomatoes
- sundried tomato paste
- +13 more
onion concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+18 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato, Vegetable Stock [Water, Sugar, Salt, Carrot Concentrate, Onion Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Vegetables (15%) [Carrot, Onion, Celery, Kale], Tomato Purée, Lentils (7%) [Green Lentils, Red Lentils], Red Pepper, Sundried Tomato Paste (3%) [Sundried Tomatoes, Sunflower Oil, Tomato Concentrate, Sugar, Sea Salt, Garlic, Oregano, Basil, Salt], Tomato Juice, Red Wine, Rapeseed Oil, Potato Starch, Olive Oil, Roast Garlic Purée, Sugar, Spices, Basil, Salt, Red Pepper Powder, Oregano, Red Pepper Concentrate, Water, Extra Virgin Olive Oil, Smoked Salt, Black Pepper.
Check Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G against your own diets in the app.
Take it with you
Scan to open Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G is available at 1 retailer
About this product
Soup · Liquid