Is Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G Vegan?

Ingredients

INGREDIENTS: Tomato, Vegetable Stock [Water, Sugar, Salt, Carrot Concentrate, Onion Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Vegetables (15%) [Carrot, Onion, Celery, Kale], Tomato Purée, Lentils (7%) [Green Lentils, Red Lentils], Red Pepper, Sundried Tomato Paste (3%) [Sundried Tomatoes, Sunflower Oil, Tomato Concentrate, Sugar, Sea Salt, Garlic, Oregano, Basil, Salt], Tomato Juice, Red Wine, Rapeseed Oil, Potato Starch, Olive Oil, Roast Garlic Purée, Sugar, Spices, Basil, Salt, Red Pepper Powder, Oregano, Red Pepper Concentrate, Water, Extra Virgin Olive Oil, Smoked Salt, Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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