Is Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G Vegetarian?

Ingredients

INGREDIENTS: Tomato, Vegetable Stock [Water, Sugar, Salt, Carrot Concentrate, Onion Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Vegetables (15%) [Carrot, Onion, Celery, Kale], Tomato Purée, Lentils (7%) [Green Lentils, Red Lentils], Red Pepper, Sundried Tomato Paste (3%) [Sundried Tomatoes, Sunflower Oil, Tomato Concentrate, Sugar, Sea Salt, Garlic, Oregano, Basil, Salt], Tomato Juice, Red Wine, Rapeseed Oil, Potato Starch, Olive Oil, Roast Garlic Purée, Sugar, Spices, Basil, Salt, Red Pepper Powder, Oregano, Red Pepper Concentrate, Water, Extra Virgin Olive Oil, Smoked Salt, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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