Is Tesco Finest Wholemeal Seeds & Grains Loaf 800g Low FODMAP?
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Why it's not low FODMAP
- pearl barley
- barley malt flour
- wheat flakes
- malted wheat flakes
- spelt flakes
- +1 more
pearl barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
INGREDIENTS: Wholemeal Wheat Flour, Water, Mixed Seeds (8%) [Pumpkin Seeds, Sunflower Seeds, Brown Linseeds, Golden Linseeds, Millet, Poppy Seeds], Mixed Grains (6%) [ Spelt Flakes, Malted Wheat Flakes, Pearl Barley , Wheat Flakes], Yeast, Wheat Gluten, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Spirit Vinegar, Barley Malt Flour, Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Wholemeal Seeds & Grains Loaf 800g is available at 1 retailer
About this product
Bread · Loaf