Is Tesco Finest Wild Garlic Crispy Chicken Kievs 386g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (60%), West Country Butter ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Wild Garlic Leaves, Cornflour, Garlic Purée, Yeast, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Parsley, Paprika, White Pepper, Chicken Extract, Sea Salt, Dextrose, Sunflower Oil, Sage, Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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