Is Tesco Fire Pit 7 Cheesy BBQ Pork Sausages 595g Low FODMAP?

Ingredients

INGREDIENTS: Pork (72%), Water, Extra Mature Cheddar Cheese ( Milk ) (5%), Pea Flour, Potato Starch, Sugar, Salt, Smoked Salt, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), White Pepper, Mace, Nutmeg, Preservative (Sodium Metabisulphite ), Smoke Flavouring, Sage, Antioxidant (Sodium Ascorbate). Filled into UK and non-UK beef casings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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