Is Tesco Fire Pit Sweet and Smoky BBQ Chicken Drumsticks 900g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
tomato powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Chicken Drumstick (93%), Sugar, Brown Sugar, Spices, Caramelised Sugar, Garlic Powder, Smoked Salt, Salt, Smoked Maltodextrin, Tomato Powder, Stabiliser (Guar Gum), Yeast Extract, Citric Acid, Paprika Extract.

Check Tesco Fire Pit Sweet and Smoky BBQ Chicken Drumsticks 900g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Fire Pit Sweet and Smoky BBQ Chicken Drumsticks 900g is available at 1 retailer

Tesco

About this product

Poultry · Piece

Flavor
SavorySweet
Texture
Tender
Commonly used for
Meal PrepLunchGrilling
Low FODMAP? Tesco Fire Pit Sweet and Smoky BBQ Chicken Drumsticks 900g | Spoonful