Is Tesco Firecracker Chicken & Jasmine Rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Water, Cooked Chicken Breast Pieces (13%) [Chicken Breast, Sugar, Salt, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder, Antioxidant (Extracts of Rosemary)], Spring Onion, Red Pepper, Carrot, Red Onion, Garlic, Honey, Sesame Oil, Rapeseed Oil, Cornflour, Ginger Purée, Garlic Purée, Corn Syrup, Wheat Flour, Tomato Purée, Lemon Juice, Wheat , Red Chilli, Spirit Vinegar, Flavouring, Soya Beans, Crushed Red Chilli Flakes, Soya Beans Powder, Chicken Fat, Colour (Paprika Extract), Alcohol, Cinnamon, Onion, Rice, Koji Starter ( Barley ), Sea Salt, Cayenne Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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