Is Tesco Firecracker Chicken & Jasmine Rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Water, Cooked Chicken Breast Pieces (13%) [Chicken Breast, Sugar, Salt, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder, Antioxidant (Extracts of Rosemary)], Spring Onion, Red Pepper, Carrot, Red Onion, Garlic, Honey, Sesame Oil, Rapeseed Oil, Cornflour, Ginger Purée, Garlic Purée, Corn Syrup, Wheat Flour, Tomato Purée, Lemon Juice, Wheat , Red Chilli, Spirit Vinegar, Flavouring, Soya Beans, Crushed Red Chilli Flakes, Soya Beans Powder, Chicken Fat, Colour (Paprika Extract), Alcohol, Cinnamon, Onion, Rice, Koji Starter ( Barley ), Sea Salt, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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