This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From 2 Cod & Parsley Fishcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pan-fryable patties deliver a crispy exterior and soft, flaky interior, offering a mild savory flavor with subtle herb notes; commonly served with chips, salads, or in sandwiches for quick meals. Reviewers cite convenience and consistent texture, while some mention occasional uneven seasoning or variable size between packs and reheating ease.

Ingredients

Cod Fish (44%), Potato, Rapeseed Oil, Water, Dried Potato, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Lemon Juice, Parsley, Salt, Chive, Dill, Dextrose, Pepper, Stabiliser (Xanthan Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Free From 2 Cod & Parsley Fishcakes | Spoonful