Is Tesco Free From Brioche Burger Buns 4 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet brioche-style burger buns with a tender, airy crumb and light golden crust. Commonly used for grilled burgers, sandwiches and breakfast rolls; reviewers note consistent softness, pleasant sweetness and reliable toasting, while some report occasional crumbling or smaller-than-expected size. The buns are praised for versatility in casual meals.

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Why it's a maybe for low FODMAP

flavouring
lentil flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Water, Tapioca Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Humectant (Glycerol), Lentil Flour, Pasteurised Egg , Yeast, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Flavouring, Colour (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.