Is Tesco Free From 5 Angel Slices Low FODMAP?

Ingredients

Icing Sugar, Sugar, Pasteurised Egg, Rice Flour, Rapeseed Oil, Humectant (glycerol), Tapioca Starch, Glucose Syrup, Palm Oil, Palm Kernel Oil, Invert Sugar Syrup, Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Lecithins), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Flavouring, Sweet Potato Concentrate, Broad Bean Flour, Coconut Oil, Thickener (xanthan Gum), Preservative (potassium Sorbate), Colour (lutein, Concentrated Beetroot Juice, Tricalcium Phosphate), Acidity Regulators (citric Acid). Contains Egg. It may also contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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