Is Tesco Free From 5 Chocolate Coated Cake Slices Low FODMAP?

Ingredients

Milk Chocolate (43%) [sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (soya Lecithins)], Sugar, Pasteurised Egg, Rapeseed Oil, Rice Flour, Fat Reduced Cocoa Powder, Tapioca Starch, Humectant (glycerol), Partially Inverted Sugar Syrup, Dried Skimmed Milk, Invert Sugar Syrup, Raising Agents (potassium Hydrogen Carbonate, Sodium Diphosphate, Sodium Bicarbonate), Emulsifiers (sodium Stearoyl-2-lactylate, Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Thickener (xanthan Gum). Contains Milk, Egg and Soya. It may also contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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