Is Tesco Free From 6 Strawberry Splits 6X70g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Sugar, Strawberry Puree (8%), Coconut Oil, Glucose Syrup, Lupin Protein Isolate, Strawberry Juice From Concentrate (2%), Maltodextrin, Dextrose, Inulin, Acidity Regulators (Calcium Carbonate, Citric Acid), Stabilisers (Guar Gum, Carob Gum, Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Salt, Beetroot Juice Concentrate, Colours (Beetroot Red, Carotenes), Vanilla Pod Powder, Safflower Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.