This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From 8 Thick Pork Sausages 454G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These thick sausages deliver a savory, meaty flavor with a generally coarse, juicy texture when cooked. Commonly pan-fried, grilled or baked for breakfasts, sandwiches, casseroles and barbecues. Reviewers note consistent flavor and convenient preparation, though some report occasional dryness, uneven browning between links and variable link sizes across batches occasionally.

Ingredients

INGREDIENTS: Pork (76%), Water, Rice Flour, Gram Flour, Salt, Maize Starch, White Pepper, Sage, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Ascorbic Acid). Filled into non-UK beef casings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Free From 8 Thick Pork Sausages 454G | Spoonful