Is Tesco Free From Black Bean Stir Fry Sauce 120G Low FODMAP?
Description
This stir fry sauce delivers bold savory umami with a slightly sweet edge and a glossy viscous texture that coats vegetables and proteins well. Users report convenient use for quick stir fries, marinades or glazes; common reviews praise flavor and consistency, while some note excess saltiness and mixed overall value.
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Description
This stir fry sauce delivers bold savory umami with a slightly sweet edge and a glossy viscous texture that coats vegetables and proteins well. Users report convenient use for quick stir fries, marinades or glazes; common reviews praise flavor and consistency, while some note excess saltiness and mixed overall value.
Ingredients
INGREDIENTS: Water, Fermented Black Beans (13%)[Black Bean (Soya), Salt], Sugar, Gluten Free Tamari Soy Sauce (10%)[Water, Soya Bean, Salt, Alcohol], Onion, Rice Vinegar, Red Chilli, Ginger Purée, Garlic Purée, Red Pepper, Rice Wine, Sunflower Oil, Garlic, Concentrated Lemon Juice, Ginger, Cornflour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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