Is Tesco Free From Bourbon Creams Biscuits 150g Low FODMAP?
Description
Firm, crisp biscuits sandwiching a smooth, subtly bittersweet filling deliver a balanced flavor and crumbly snap; commonly enjoyed as an afternoon snack or dunked in hot drinks. Reviewers commonly praise authentic taste and satisfying texture, while some also note occasional breakage in transit and mixed opinions on sweetness level overall.
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Why it's a maybe for low FODMAP
- flavouring
- maize flour
- modified maize starch
- maize starch
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, crisp biscuits sandwiching a smooth, subtly bittersweet filling deliver a balanced flavor and crumbly snap; commonly enjoyed as an afternoon snack or dunked in hot drinks. Reviewers commonly praise authentic taste and satisfying texture, while some also note occasional breakage in transit and mixed opinions on sweetness level overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice Flour, Sugar, Maize Starch, Coconut Fat, Cocoa Powder, Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Potato Starch, Thickener (Xanthan Gum), Modified Maize Starch, Emulsifier (Sunflower Lecithins), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From Bourbon Creams Biscuits 150g is available at 1 retailer
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