This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Bourbon Creams Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, crisp biscuits sandwiching a smooth, subtly bittersweet filling deliver a balanced flavor and crumbly snap; commonly enjoyed as an afternoon snack or dunked in hot drinks. Reviewers commonly praise authentic taste and satisfying texture, while some also note occasional breakage in transit and mixed opinions on sweetness level overall.

Ingredients

Rice Flour, Sugar, Maize Starch, Coconut Fat, Cocoa Powder, Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Potato Starch, Thickener (Xanthan Gum), Modified Maize Starch, Emulsifier (Sunflower Lecithins), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tesco Free From Bourbon Creams Low FODMAP? | Spoonful