Is Tesco Free From Branflakes 300G Low FODMAP?
Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize bran
maize bran
Dietitian noteThe FODMAP content of bran depends on the grain it is derived from. Wheat-based brans are typically high FODMAP, while rice and oat bran are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice bran
- oat bran
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice, Maize Bran (15%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Check Tesco Free From Branflakes 300G against your own diets in the app.
Take it with you
Scan to open Tesco Free From Branflakes 300G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Free From Branflakes 300G is available at 1 retailer
About this product
Cereal · Flake