Is Tesco Free From Branflakes 300G Low FODMAP?
Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
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Description
Toasted, mildly nutty cereal flakes offer a crisp bite that softens quickly in milk or yogurt. Commonly eaten for breakfast with fresh fruit or as an ingredient in baking and crumb toppings. Reviewers often note consistent crunch at first, plain flavor profile, and convenience for quick morning meals and value.
Ingredients
INGREDIENTS: Rice, Maize Bran (15%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.