This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Chicken Nuggets 20 Pack 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These nuggets offer a mild savory flavor with a crisp exterior and a soft, tender interior. Commonly used for quick family meals, children's lunches, or casual snacks, they are often served with dips. Customer reviews note convenience and kid-appeal, with mixed comments on seasoning intensity and occasional texture inconsistency.

Ingredients

INGREDIENTS: Chicken (59%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Cornflour, Maize Starch, Pea Fibre, Potato Starch, Salt, Dextrose, Black Pepper, White Pepper, Sage.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.