Is Tesco Free From Chilli & Lime Tortilla Chips 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chilli and lime flavored tortilla chips deliver a tangy citrus kick balanced with mild to moderate heat, featuring a crisp, sturdy crunch suited to dipping; commonly enjoyed as a snack, party share, or base for nachos. Reviewers often note bright lime, noticeable chilli, good texture, and varying seasoning intensity levels.

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Why it's not low FODMAP

dried garlic
dried onion
capsicum extract
flavouring
bell pepper
maize flour

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Sugar, Salt, Bell Pepper, Dried Onion, Yeast Extract, Spices, Maltodextrin, Chilli Powder, Dried Garlic, Oregano, Citric Acid, Smoked Salt, Lime Juice Powder, Flavouring, Capsicum Extract, Colour (Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.