No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Chocolate & Crispie Bar 30G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small bar delivers crisp, airy crunch and smooth chocolate flavor, with a light, toffee-like finish. Often eaten as a quick on-the-go snack, lunchbox treat, or paired with coffee. Reviewers commonly mention satisfying crunch, modest portion size, and occasional comments about thin coating or slightly crumbly texture and consistent taste overall.

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Ingredients

INGREDIENTS: Sugar, Cocoa Butter**, Cocoa Mass**, Rice Syrup, Chicory Root Fibre, Crisped Rice (5%) [Rice Flour, Sugar, Cocoa Powder], Coconut Oil, Rice Flour, Flavourings, Emulsifier ( Soya Lecithins). **Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Chocolate & Crispie Bar 30G is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Free From Chocolate & Crispie Bar 30G | Spoonful