Is Tesco Free From Chunky Cod Fish Fingers 6 Pack 300g Low FODMAP?
Description
Crisp golden coating yields a crunchy bite revealing soft, flaky white fish with a mild savory flavor. Commonly served as quick oven or air‑fryer meals, paired with chips, salads, or in sandwiches. Reviewers note reliable texture and family-friendly taste, with occasional variability in flakiness between batches, and easy, predictable cooking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- maize flour
- maize starch
- gram flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crisp golden coating yields a crunchy bite revealing soft, flaky white fish with a mild savory flavor. Commonly served as quick oven or air‑fryer meals, paired with chips, salads, or in sandwiches. Reviewers note reliable texture and family-friendly taste, with occasional variability in flakiness between batches, and easy, predictable cooking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cod ( Fish ) (60%), Rice Flour, Water, Gram Flour, Potato Starch, Rapeseed Oil, Maize Flour, Maize Starch, Salt, Dextrose, Stabiliser (Hydroxypropyl Methyl Cellulose), Colour (Paprika Extract).
Check Tesco Free From Chunky Cod Fish Fingers 6 Pack 300g against your own diets in the app.
Take it with you
Scan to open Tesco Free From Chunky Cod Fish Fingers 6 Pack 300g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
V8 +Energy, Healthy Energy Drink, Natural Energy from Tea, Pomegranate Blueberry, 8 Ounce Can (Pack of 6)
V8 +Energy, Healthy Energy Drink, Natural Energy from Tea, Black Cherry, 8 Ounce Can (Pack of 6)
Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz)
Fitz's ROOT BEER OF St. LOUIS - "From the hometown bottling company", 12-Ounce Glass Bottle (Pack of 12)
Cape Cod Variety Pack Chips, 20 Count 1 oz
Where to buy
Tesco Free From Chunky Cod Fish Fingers 6 Pack 300g is available at 1 retailer
About this product
Seafood · Frozen, Stick