Is Tesco Free From Confetti Cake 12 Serves Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- maize flour
- beetroot red
- flavouring
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: Sugar, Pasteurised Egg , Palm Oil, Rapeseed Oil, Rice Flour, Water, Raspberry Jam (3.5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Gelling Agent (Amidated Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring], Glucose Syrup, Confetti Sugar Sprinkles [Sugar, Palm Fat, Potato Starch, Corn Starch, Flavouring, Colours (Curcumin, Riboflavin-5'-Phosphate, Anthocyanins)], Humectant (Glycerol), Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Methyl Cellulose, Polyglycerol Esters of Fatty Acids), Salt, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum), Colours (Beetroot Red, Lutein), Antioxidants (Citric Acid, Ascorbic Acid), Preservative (Potassium Sorbate), Spirulina Concentrate, Apple Concentrate, Invert Sugar Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Free From Confetti Cake 12 Serves is available at 1 retailer
About this product
Snack · Slice