Is Tesco Free From Confetti Cake Low FODMAP?
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Ingredients
Sugar, Pasteurised Egg, Rapeseed Oil, Palm Oil, Rice Flour, Water, Raspberry Jam (3.5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Flavouring], Glucose Syrup, Confetti Sugar Sprinkles [Sugar, Palm Fat, Potato Starch, Rice Flour, Corn Starch, Flavouring, Colours (Curcumin, Riboflavin, Anthocyanins)], Tapioca Flour, Humectant (Glycerol), Potato Flour, Maize Flour, Emulsifiers (Mono-and Di-Glycerides of Fatty Acids, Carboxymethylcellulose, Polyglycerol Esters of Fatty Acids), Flavouring, Raising Agents (Calcium Phosphate, Sodium Carbonate, Sodium Bicarbonate), Salt, Thickener (Xanthan Gum), Colours (Beetroot Red, Lutein), Corn Starch, Acidity Regulator (Citric Acid), Spirulina Concentrate, Apple Concentrate, Invert Sugar Syrup, Antioxidants (Citric Acid, Ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.