No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Cornflakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Light, crisp flakes deliver a mild toasted sweetness and a clean, airy crunch that softens gradually in milk or yogurt. Commonly used for breakfast, snack bowls, or topping desserts, reviewers praise consistent crunch and family appeal while noting occasional uneven flake size and a milder flavor compared with mainstream varieties.

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Ingredients

Gluten-free corn flakes fortified with vitamins and iron. Ingredients: Maize, sugar, iron, salt, niacin, pantothenic acid, vitamin D, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12. Allergy Advice: May contain peanuts and nuts. Suitable for vegans. Gluten-free, wheat-free, milk-free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Cornflakes is available at 1 retailer

Tesco

About this product

Cereal · Flake

Flavor
Sweet
Texture
Crunchy
Commonly used for
Breakfast
Low FODMAP? Tesco Free From Cornflakes | Spoonful