Is Tesco Free From Cornflakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp flakes deliver a mild toasted sweetness and a clean, airy crunch that softens gradually in milk or yogurt. Commonly used for breakfast, snack bowls, or topping desserts, reviewers praise consistent crunch and family appeal while noting occasional uneven flake size and a milder flavor compared with mainstream varieties.

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Why it's not low FODMAP

milk-free
maize
gluten-free corn flakes fortified with vitamins

milk-free

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free corn flakes fortified with vitamins and iron. Ingredients: Maize, sugar, iron, salt, niacin, pantothenic acid, vitamin D, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12. Allergy Advice: May contain peanuts and nuts. Suitable for vegans. Gluten-free, wheat-free, milk-free.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.