Is Tesco Free From Cream Crunchies Low FODMAP?
Description
Sweet, creamy-flavored crunch with an immediately crisp texture that breaks into fine crumbs; commonly eaten as a casual snack, paired with tea or coffee, added to lunchboxes, or used as a simple dessert garnish. Reviewers frequently mention satisfying crunch, authentic cream taste, and occasional crumbly pieces during handling or transit.
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Why it's not low FODMAP
- soya flour
- soy
- flavouring
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, creamy-flavored crunch with an immediately crisp texture that breaks into fine crumbs; commonly eaten as a casual snack, paired with tea or coffee, added to lunchboxes, or used as a simple dessert garnish. Reviewers frequently mention satisfying crunch, authentic cream taste, and occasional crumbly pieces during handling or transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Thickener (Xanthan Gum), Flavouring, Raising Agent (Ammonium Bicarbonate), Salt, Colours (Paprika Extract, Curcumin), Emulsifier (Mono- and Di-Glycerides of Fatty Acids). Allergens: contains Oats and Soy. May contain peanuts and nuts. Suitable for vegetarians. Gluten Free, Wheat Free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Free From Cream Crunchies is available at 1 retailer
About this product
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