No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Cream Crunchies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, creamy-flavored crunch with an immediately crisp texture that breaks into fine crumbs; commonly eaten as a casual snack, paired with tea or coffee, added to lunchboxes, or used as a simple dessert garnish. Reviewers frequently mention satisfying crunch, authentic cream taste, and occasional crumbly pieces during handling or transit.

Ingredients

Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Thickener (Xanthan Gum), Flavouring, Raising Agent (Ammonium Bicarbonate), Salt, Colours (Paprika Extract, Curcumin), Emulsifier (Mono- and Di-Glycerides of Fatty Acids). Allergens: contains Oats and Soy. May contain peanuts and nuts. Suitable for vegetarians. Gluten Free, Wheat Free.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.