Is Tesco Free From Cream Crunchies Gluten Free?
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Ingredients
Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Partially Inverted Sugar Syrup, Flavourings, Thickener (xanthan Gum), Raising Agent (ammonium Carbonate), Salt, Paprika Extract, Colour (curcumin), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Soya and Oat. It may also contain Peanuts and Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.