Is Tesco Free From Double Chocolate Mini Muffins 12 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Small, individually sized muffins with a rich, deep sweet flavor often described by reviewers as satisfying and intense. Texture is moist and soft with a slightly crumbly crumb; consumers commonly eat them as snacks, in lunchboxes, or warmed briefly. Reviews note consistent taste, convenience, and child appeal and simple reheating.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
dark chocolate
dried skimmed milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Pasteurised Egg, Rapeseed Oil, Dark Chocolate (13%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins)], Sugar, Potato Starch, Light Brown Soft Sugar, Humectant (Glycerine), Rice Flour, Invert Sugar Syrup, Maize Starch, Fat Reduced Cocoa Powder, Water, Dried Skimmed Milk, Raising Agents (Potassium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Thickener (Xanthan Gum), Flavouring, Preservative (Potassium Sorbate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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