No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Apricot & Banana Soya Yogurt 4X90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy, smooth spread with distinct apricot and banana notes; texture is typically soft and spreadable. Common uses include spreading on toast or crackers, stirring into porridge, or layering in desserts. Reviews often mention pleasant fruitiness and smooth consistency, with occasional comments on sweetness level and flavor intensity variability and packaging.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Apricot & Banana Soya Yogurt 4X90g is available at 1 retailer

Tesco

About this product

Cheese · Spreadable

Flavor
FruitySweet
Texture
Creamy
Commonly used for
SandwichSnackingDipping
Low FODMAP? Tesco Free From Apricot & Banana Soya Yogurt 4X90g | Spoonful