Is Tesco Free From Fusilli Pasta 500g Low FODMAP?
Description
This fusilli offers a mild, neutral taste and a slightly firm, springy texture when cooked al dente. Its spiral shape traps sauces effectively. Common uses include tossed salads, oven bakes and simple sauce pairings. Customer reviews mention generally reliable sauce-holding but variable texture depending on cooking time and personal preference.
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Description
This fusilli offers a mild, neutral taste and a slightly firm, springy texture when cooked al dente. Its spiral shape traps sauces effectively. Common uses include tossed salads, oven bakes and simple sauce pairings. Customer reviews mention generally reliable sauce-holding but variable texture depending on cooking time and personal preference.
Ingredients
Dried fusilli pasta made from maize flour and rice flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.