Is Tesco Free From Garlic Chicken Kievs 260G Low FODMAP?
Description
Garlic-forward flavor with a pronounced savory note; exterior becomes golden and crisp while the interior stays tender and moist. Often served as a quick weeknight main or paired with chips and salad. Reviewers note reliable garlic taste, occasional uneven cooking, and straightforward preparation for family meals and consistent portion sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- pea fibre
- maize flour
- gram flour
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Garlic-forward flavor with a pronounced savory note; exterior becomes golden and crisp while the interior stays tender and moist. Often served as a quick weeknight main or paired with chips and salad. Reviewers note reliable garlic taste, occasional uneven cooking, and straightforward preparation for family meals and consistent portion sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chicken (55%), Rapeseed Oil, Water, Rice Flour, Palm Oil, Gram Flour, Maize Flour, Cornflour, Garlic Purée, Pea Fibre, Potato Starch, Salt, Parsley, Sea Salt, Dextrose, Concentrated Lemon Juice, Black Pepper, White Pepper, Sage, Sunflower Oil, Colour (Beta-Carotene).
Check Tesco Free From Garlic Chicken Kievs 260G against your own diets in the app.
Take it with you
Scan to open Tesco Free From Garlic Chicken Kievs 260G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Impossible Chicken Nuggets Made From Plants
MILD CILANTRO LIME CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT CHIMICHURRI SAUCE MADE WITH CILANTRO, LIME, AND GARLIC, MILD CILANTRO LIME CHICKEN
Bonafide Provisions Chicken Broth Made From Free Range Chicken Broth
TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE
ROASTED GARLIC CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A VIBRANT CREAM SAUCE MADE WITH ROASTED GARLIC, COCONUT MILK, AND A HINT OF LEMON., ROASTED GARLIC CHICKEN
Where to buy
Tesco Free From Garlic Chicken Kievs 260G is available at 1 retailer
About this product
Poultry · Frozen, Piece