Is Tesco Free From Garlic & Coriander Naans 2 Pack Low FODMAP?

Ingredients

Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Maize Starch, Bamboo Fibre, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Salt, Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Black Onion Seed, Garlic, Palm Oil, Pea Protein, Potassium Sorbate), Dextrose, Herbs (Parsley, Coriander, Chive), Fermented Maize Starch, Garlic Extract, Colour (Lutein), Yeast Extract, Onion Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Free From Garlic & Coriander Naans 2 Pack is available at 1 retailer

About this product

Bread · Sheet, Piece