No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is V8 Sparkling +Energy, Healthy Energy Drink, Natural Energy from Tea, Strawberry Kiwi, 11.5 Ounce Can (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry kiwi flavored sparkling beverage offers bright fruit notes and lively carbonation with a crisp, effervescent mouthfeel. Consumers commonly drink it chilled as a portable refresher, mixer, or midday pick-me-up. Reviews often mention enjoyable fruit taste, satisfying fizziness, convenient cans, and occasional comments about sweetness level and pack size preferences.

Ingredients

water, vegetable juice (water and concentrated juice of sweet potatoes), fruit juice (water and concentrated juices of apples, strawberries), natural flavoring, malic acid, citric acid, caffeine from black and green tea, sucralose, vitamin c (ascorbic acid), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? V8 Sparkling +Energy, Healthy Energy Drink, Natural Energy from Tea, Strawberry Kiwi, 11.5 Ounce Can (Pack of 4) | Spoonful