Is Tesco Free From Gingerbread Men Low FODMAP?
Description
Spiced, warming flavor with a crisp exterior and slightly crumbly center; notes of sweet warmth suit tea, coffee or seasonal gifting. Often used as a snack, lunchbox treat or for decorating. Reviewers commonly praise authentic gingerbread taste and crunchy texture, while some note a drier crumb and firm bite overall.
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Description
Spiced, warming flavor with a crisp exterior and slightly crumbly center; notes of sweet warmth suit tea, coffee or seasonal gifting. Often used as a snack, lunchbox treat or for decorating. Reviewers commonly praise authentic gingerbread taste and crunchy texture, while some note a drier crumb and firm bite overall.
Ingredients
Rice Flour, Sugar, Palm Oil, Gluten Free Oat Flour (oat Flour), Soya Flour, Glucose Syrup, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agent (sodium Bicarbonate), Flavouring, Cinnamon Powder, Nutmeg, Lemon Oil. Contains: Oats And Soya. May Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.