Is Tesco Free From Gluten and Wheat, 14 Brownie Mini Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fat reduced cocoa powder
  • cocoa mass
  • cocoa butter
  • belgian dark chocolate
  • milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Belgian Dark Chocolate (32%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (soya Lecithins), Flavouring], Sugar, Butter (milk), Water, Fat Reduced Cocoa Powder (6%), Humectant (glycerol), Dried Egg, Palm Oil, Rice Flour, Almonds, Potato Starch, Rapeseed Oil, Coconut Oil, Cornflour, Thickener (xanthan Gum), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (mono- And Di-glycerides Of Fatty Acids), Flavouring. Contains Soya, Milk, Egg, Almonds. May Contain Peanuts And Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tesco Free From Gluten and Wheat, 14 Brownie Mini Bites is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
ChewyGooeyDense
Commonly used for
SnackingOn The Go