Is Tesco Free From Gluten and Wheat, 14 Brownie Mini Bites Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- flavouring
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Belgian Dark Chocolate (32%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (soya Lecithins), Flavouring], Sugar, Butter (milk), Water, Fat Reduced Cocoa Powder (6%), Humectant (glycerol), Dried Egg, Palm Oil, Rice Flour, Almonds, Potato Starch, Rapeseed Oil, Coconut Oil, Cornflour, Thickener (xanthan Gum), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (mono- And Di-glycerides Of Fatty Acids), Flavouring. Contains Soya, Milk, Egg, Almonds. May Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Free From Gluten and Wheat, 14 Brownie Mini Bites is available at 1 retailer
About this product
Snack · Pouch